PLINKY RECTO, PROJECT CONSULTANT

 

“A healthy body leads to a happy heart.”

Plinky Recto is a Certified Fitness Analyst and a Pilates Specialist. She works with orthopedic surgeons and physical therapists, and conducts seminars and demonstrations for corporate executives, housewives, athletes and the physically impaired.

She is accredited by the American Council on Exercise (ACE), Senior Fitness Associations (SFA), American Kinesiotherapy Association (AKA), National Academy of Sports Medicine (NASM), Aerobic and Fitness Association of America (AFAA), International Sports Trainers Association (ISTA) and National Athletic Trainers Association (NATA).

A well-known actress, television host, model and producer, Plinky is also a certified Fitness Specialist and an instructor in the Method of Pilates in the Philippines. She received training for 4 years in the Method of Pilates from several places and associations in USA such as New York, San Francisco, New Mexico and Beverly Hills. She is accredited by the American Council on Exercise, Senior Fitness Associations, and American Kinesiotherapy Association. Plinky Recto’s methods in Pilates are specialized in the spine.

 

Specializations:

  • Pilates
  • Health and Fitness
  • Stress Management
  • Confidence Building
  • Personality Development
  • Body Alignment
  • Image Enhancement
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