Time and Stress Management

Raise your hand if you struggle with prioritizing, deadlines, and stress at work. Whether you may be a chronic procrastinator or someone who simply has a lot to handle in a small amount of time, there actually is a way for you to manage your time and avoid stress.

Our Time and Stress Management course is an enlightening class that will help you take better control of your schedules, other situations, and how to tackle them with a healthier attitude.

Who this is for:

Executives, managers, and other employees who are subject to multiple deliverables and urgent deadlines

What you will learn:

  1. How to take charge of your thoughts, emotions, schedules, and overall situations
  1. How to apply centering and relaxation techniques that help you become more coherent
  1. How to apply tools that promote individual effectiveness in handling challenges
  1. How to promote adaptability to stressors that make room for better relations and positive work environment
  1. How to apply mindfulness and other self-management tools that promote healthy attitude and effective habits

Benefits:

  1. The ability to prioritize and set realistic milestones
  1. Increased productivity and reduced stress levels
  1. Better focus on the tasks at hand
  1. A healthier approach towards your work responsibilities
  1. An overall healthier lifestyle

Methodology:

TalkShop uses Integrated Language Teaching. This means 30% of the course is comprised of facilitator-based discussions while 70% is dedicated to an interactive learning experience through:

  • Practical Role-play Scenarios
  • Guided Demonstration Activities
  • Time Management Exercises
  • Meditation Sessions
  • Listening WorkShop
  • Self-reflection Sessions

Course Outline

I. Performance Enhancement

  • Knowing Self: Archetype Evaluation
  • Action and Affirmation
  • Identifying the Sources of Stress

II. Setting Goals: Habit Assessment

  • The Mind as the Most Powerful Tool
  • Positive Thinking Practice
  • Scenario Evaluation

III. Communication Effectiveness

  • Breathing
  • Stretching Drills
  • Composure Training

IV. Healthy Living

  • Meeting Mitochondria
  • Diet Evaluation: Journaling Intake
  • Dining and Food Choices

V. Customer Service Aptitude

  • Practicing Professionalism towards All
  • Assertiveness Training
  • Urbanity and Social Graces

VI. Verbal Yoga

  • Choosing the Right Words
  • Empowering Self
  • Motivating People

VII. Applications

  • Practical Applications
  • Self Assessment Tools

Course duration:

20 hours

 

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