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Fun Ways to Beat Stress

TalkShop beat stress tipsWorkers need to do a juggling act, with multi-tasking as the order of the day. Deadlines complicate the picture, making work stressful. How can one cope when work seems to be getting out of hand?

Sheila Viesca, TalkShop CEO offers simple suggestions to pull one’s self together, and get the to-do list done :

1. Take a brisk walk around the block. Take in the scene outdoors. The change and the short exercise can rejuvenate and alter your mood to make you feel energized by the time you get back.

2. Avoid caffeine, chocolates, and chips. Snack on an apple, orange, or banana instead and pore over the act of eating, relishing every bite of it.

3. Have a short chat and laugh with an office friend to forget your worries briefly.

4. Listen to your favorite music as you work.

5. On weekends, watch funny films and TV programs.

6. Find time to exercise when you get home.

7. Spend quality time with your pet.

8. Take a fun course on weekends or after work.

TalkShop, a leading ISO-certified training provider offers an array of personal improvement programs to help you work smart, cope with the challenges, and realize your dreams.

(02) 894-558 | www.talkshop.ph

image source: huffingtonpost.com

Posted by TalkShop
Sheila Viesca, TalkShop CEO and Director of Communication, took up Bachelor of Arts in Literature, pursued Master's degrees in Entrepreneurship and Economics, and completed her Doctorate in Applied Cosmic Anthropology. She designed the Philippines' Language Competency Benchmark for the Department of Education and pioneered Integrated Language Teaching (ILT) in workshop designs and corporate communication training. You can follow her on Facebook, Youtube, Twitter, LinkedIN

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