I. Information Processing Basics (Cognitive Enhancement)
A. The 3-Stages of Information Processing
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- Encoding Information
- Storing Data in your Memory
- Retrieving Needed Information
B. Short-term vs. Long-term Memory
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- The Sensory Stage: Perception
- The Limited Capacity of Short-term Memory
- The Unlimited Capacity of Long-term Memory
C. Memorizing vs. Understanding Information
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- Repeating Information
- Repetition Exercise
- Questioning Information
- Connecting Information to Real-life Experiences
- Practical Application
- Assessment and Comparison
D. Mind, Body, and Memory
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- Conditioning the Mind
- Building the Body
- Combining Mind and Body
E. Case Study: Memrise Language Learning
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- How Memrise Works
- Applying Memrise in the Office
- Memrise Exercise
II. Comprehension and Retention Strategies (Memory Enhancement)
A. Association Strategies for Memory
B. Chunking Techniques
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- Grouping Chunks of Information
- Finding Patterns in Information
- Organizing Information
- Chunking and Short-term Memory
C. Making Analogies
D. Paraphrasing Techniques
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- Clause to Phrase (and vice versa)
- Quoted Speech to Indirect Speech (and vice versa)
- Active Voice to Passive Voice (and vice versa)
- Change to Synonyms
- Change to Word Forms
E. Visual Memory Training
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- Commercial Memory Game
- Who’s Missing Exercise
- Do You Remember Activity
F. Organizing Techniques
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- Ordering Information
- The Funnel Approach
- Meaning and Association Format
- Organization Exercise
G. Mnemonic Memorization Techniques
III. Emotional Development (EQ Enhancement)
A. Stress Management
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- Stress vs. Eustress
- Factors of Stress
- Relaxation Techniques
- Self-Control and Relaxation
B. Emotional Awareness
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- Personal Archetypes Evaluation
- Action and Affirmation
- Positive Thinking and Confidence Building
C. Nonverbal Communication
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- The Value of Correct Posture
- Projecting Composure and Demeanor
- Self-empowerment through the New York Walk
D. Dealing with Challenges
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- Setting Goals: Leadership Assessment
- Assertiveness Training
- Effective Communication Tools
- Choosing the Right Words
E. Emotional and Mental Re-enforcement
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- Personal Credo and Action Plan
- Re-enforcement Strategies for Growth
- Daily Mental and Emotional Exercise Routine
- Self-Assessment Tools
- Motivating and Inspiring
IV. Workplace Application (EQ-IQ Balance)
A. Workplace Introduction
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- Why Organizations Fail
- Causes of Chaos
- Organization Problem Analysis
B. IQ-EQ Models
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- IQ-EQ Diagnostic
- Myths on IQ and EQ Concepts
C. Work Performance Essentials
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- Components of an Ideal Performance
- Instruments in Measuring Work Performance
- Common Work Performance Gaps
- Relationship between IQ-EQ and Work Performance
D. Team Management and Team Effectiveness
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- Harnessing Multiple Intelligences at Work
- Group Dynamics
- Diversity and Conflict Management
- Changes & Crisis Management
- Problem-Solving and Decision Making
E. Concept of Self-Managed Teams
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- Addressing Challenges and Barriers
- Celebrating Team Milestones
- The Balanced Team
- Sustainability Mechanism: Emo-Circle Concept