This is a 20-hr program that focuses on understanding the physical and mental implications of aging, as well as the appropriate treatment for maintaining good physical and mental health and strategies, exercises, including activities for living the post-retirement years with vitality.
This program is designed for executives who want to improve their health, enhance their overall well-being, and learn how to maximize their time after retirement. This program also includes tips and exercises for a healthy lifestyle.
Those who seek to improve themselves are interested in knowing the techniques to reliving the prime of their life once they start retirement are also welcome to join.
This program is designed for executives who want to improve their health, enhance their overall well-being, and learn how to maximize their time after retirement. This program also includes tips and exercises for a healthy lifestyle.
Those who seek to improve themselves are interested in knowing the techniques to reliving the prime of their life once they start retirement are also welcome to join.
This program is designed for adults with ages 45+ as most of the discussions and activities revolve around post-retirement scenarios in the Philippines. This program includes an overview on what retirement is like from a veteran’s perspective.
Training on Time and Stress Management serves as a supplement to the concepts discussed in the program.
TalkShop uses Integrated Language Teaching. This means 30% of the course is comprised of facilitator-based discussions while 70% is dedicated to an interactive learning experience through:
Understanding Aging
Exercises for Revitalizing the Body
Anti-Aging Foods for Healthy Eating
Revitalization after Retirement
Mental Illness Prevention
Relaxation Techniques
Program Evaluation and Next Steps
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