TIME AND STRESS MANAGEMENT

Raise your hand if you struggle with prioritizing, deadlines, and stress at work. Whether you may be a chronic procrastinator or someone who simply has a lot to handle in a small amount of time, there actually is a way for you to manage your time and avoid stress.

Our Time and Stress Management course is an enlightening class that will help you take better control of your schedules, other situations, and how to tackle them with a healthier attitude.

WHO IS THIS FOR?

Executives, managers, and other employees who are subject to multiple deliverables and urgent deadlines

WHAT YOU WILL LEARN:

1How to take charge of your thoughts, emotions, schedules, and overall situations
2How to apply centering and relaxation techniques that help you become more coherent
3How to apply tools that promote individual effectiveness in handling challenges
4How to promote adaptability to stressors that make room for better relations and positive work environment
5How to apply mindfulness and other self-management tools that promote healthy attitude and effective habits

BENEFITS:

1The ability to prioritize and set realistic milestones
2Increased productivity and reduced stress levels
3Better focus on the tasks at hand
4A healthier approach towards your work responsibilities
5An overall healthier lifestyle

METHODOLOGY:

TalkShop uses Integrated Language Teaching. This means 30% of the course is comprised of facilitator-based discussions while 70% is dedicated to an interactive learning experience through:

1Practical Role-play Scenarios
2Guided Demonstration Activities
3Time Management Exercises
4Meditation Sessions
5Listening WorkShop
6Self-reflection Sessions

COURSE OUTLINE

Course Duration:

20 Hours

I. Performance Enhancement

Knowing Self: Archetype Evaluation
Action and Affirmation
Identifying the Sources of Stress

II. Setting Goals: Habit Assessment

The Mind as the Most Powerful Tool
Positive Thinking Practice
Scenario Evaluation

III. Communication Effectiveness

Breathing
Stretching Drills
Composure Training

IV. Healthy Living

Meeting Mitochondria
Diet Evaluation: Journaling Intake
Dining and Food Choices

V. Customer Service Aptitude

Practicing Professionalism towards All
Assertiveness Training
Urbanity and Social Graces

VI. Verbal Yoga

Choosing the Right Words
Empowering Self
Motivating People

VII. Applications

Practical Applications
Self Assessment Tools

ABOUT TALKSHOP

The best English school in the Philippines, is the leading consultancy and training institute for personal effectiveness, corporate protocol, and management communication.

Learn from the experts in Project Management, Leadership Training, Personality Development, Speech, Writing, and Teaching Programs

Online Registration

Both international and local transactions may be settled via wire transfer, bank deposit, or mobile payment. Details will be provided upon registration.